Heidi Wilson
Tai Chi
Tai Chi is a martial art, movement meditation, and exercise for health from China. The practice of these beautiful slow, fluid, and continuous motions potentially develops a deeper awareness of self, a strengthening and relaxation of the body, smooth flow of qi (energy), and a sense of harmony and connection to Nature.
I have been practicing Tai Chi for thirty-five years. I have had the fortune of studying with many wonderful teachers and am deeply appreciative of Master Yan Yuanhua, with whom I currently study Wu style Tai Chi. He lives in L.A. and comes to Tucson a few times a year. His next seminar will be in the Spring of 2012.
I teach on-going Wu style tai chi classes on Thursday mornings at 11:30 at the new Movement Shala in Tucson. The class focuses on learning the form and includes the discipines of qi gong and push hands practice.
Heidi Wilson 520-888-4780